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elke.491
Journal
22 Jan 23
elke.491's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
95.4 kg
Lost so far:
12.3 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
786 kcal
Fat: 31.30g | Prot: 29.96g | Carbs: 94.24g.
Breakfast:
Zentis Pflaumenmus, Weich Gekochtes Ei, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen.
Lunch:
Gut & Günstig Shrimps in Knoblauchsauce, REWE Bandnudeln.
more...
3532 kcal
Exercise:
Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elke.491's Weight History
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