elke.491's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

95.4 kg Lost so far: 12.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

786 kcal

Fat: 31.30g | Prot: 29.96g | Carbs: 94.24g. Breakfast: Zentis Pflaumenmus, Weich Gekochtes Ei, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen. Lunch: Gut & Günstig Shrimps in Knoblauchsauce, REWE Bandnudeln. more...

3532 kcal

Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elke.491's Weight History

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elke.491's Journal, 22 Jan 23

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elke.491's Weight History