NibblyDibblies's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

105.1 kg Lost so far: 6.0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1293 kcal

Fat: 61.18g | Prot: 153.11g | Carbs: 32.00g. Breakfast: Great Value Sugar Free Cherry Limeade Drink Mix, Atkins Atkins Farmhouse-Style Sausage Scramble, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: shock wave sugar free shockwave energy drink, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...

2869 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NibblyDibblies's Journal, 24 Apr 15

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NibblyDibblies's Weight History