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mariaasb29
Journal
22 Jan 23
mariaasb29's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
81.7 kg
Lost so far:
18.1 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1280 kcal
Fat: 87.36g | Prot: 76.32g | Carbs: 51.12g.
Breakfast:
Веселый Молочник Сметана 15%, Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Яшкино Вафли с Халвой.
Lunch:
Шашлык из Свинины.
Dinner:
Белочка Семечки.
Snacks/Other:
Мандарины, Мир Орехов Ореховый Микс.
more...
2462 kcal
Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mariaasb29's Weight History
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