Weigh In record (no journal entry) for 22 January 2023
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87 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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392 kcal
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Fat: 6.73g | Prot: 19.03g | Carbs: 58.27g.
Breakfast: Kotimaista Mustikka, Elovena Kaurapuuro, Valio Luomu Rasvaton Maito. more...
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Gaining 1.4 kg a Week
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