Weigh In record (no journal entry) for 22 January 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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800 kcal
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Fat: 51.45g | Prot: 50.29g | Carbs: 32.27g.
Breakfast: Говяжий Фарш, Омлет или Яичница с Овощами, Кофе. Lunch: Глобус Тефтели Паровые Куриные, Глобус Салат Арабский. Dinner: Овощное Рагу с Говядиной. more...
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Losing 3.5 kg a Week
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Kiisylenka's Weight History
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