Weigh In record (no journal entry) for 22 January 2023
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79.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1994 kcal
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Fat: 82.14g | Prot: 79.16g | Carbs: 229.67g.
Lunch: Flora Extra Light Margarine, Woolworths Mild Dill Gherkins, Cheddar Cheese , Woolworths Beechwood Smoked Gypsy Ham, Cheese Roll. Dinner: Spaghetti, Beef Meatballs, Woolworths Tomato & Herb Pasta Sauce. Snacks/Other: Future Life High Protein Lite Bar, Nature's Choice Kombucha Green Tea, Woolworths Butter Shortbread Thins, Frappuccino, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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