Weigh In record (no journal entry) for 22 January 2023
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1481 kcal
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Fat: 29.10g | Prot: 110.48g | Carbs: 180.20g.
Breakfast: Kölln Hafer-Porridge Schoko, Kölln Haferflocken. Lunch: Cocktailsoße, Mestemacher Walnuss-Vollkornbrot, Almare Nordseekrabben. Dinner: Bratensoße, Geschmortes Hirsch-/Rehfleisch, Dorfmühle Dinkelnudeln. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel. more...
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Losing 1.2 kg a Week
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granulozyte's Weight History
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