Weigh In record (no journal entry) for 21 January 2023
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1335 kcal
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Fat: 38.65g | Prot: 65.68g | Carbs: 188.02g.
Breakfast: Italac Leite Integral, Pilão Café, Wickbold Pão Integral Girassol e Castanha, Catupiry Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão Integral Girassol e Castanha, Aurora Suco de Uva Integral, Patê de Atum. Dinner: Aurora Suco de Uva Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Batata Doce Cozida. Snacks/Other: Pipoca Branca (em Óleo). more...
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1873 kcal
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Exercise:
Hiking - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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andfmarques2014's Weight History
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