Weigh In record (no journal entry) for 21 January 2023
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101.5 kg
Lost so far: 6.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1244 kcal
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Fat: 22.57g | Prot: 43.37g | Carbs: 73.49g.
Breakfast: Tone's Crushed Red Pepper, Ginger , Garlic , Dole Green Onion, Soy Sauce, Lotus Foods Forbidden Rice, Green Peas , Corn, Kroger Whole Eggs (Medium), Wild Planet Wild Pink Shrimp, Eden Foods Toasted Sesame Oil, Coffee. Lunch: Diestel Black Forest Uncured Ham, Onions , Blue Plate Light Mayonnaise, Garden Life Romaine Lettuce. Snacks/Other: Red Table Wine, White Table Wine . more...
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Gaining 0.2 kg a Week
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smithe2383's Weight History
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