Weigh In record (no journal entry) for 18 January 2023
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92.1 kg
Lost so far: 46.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2442 kcal
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Fat: 80.95g | Prot: 119.30g | Carbs: 299.67g.
Breakfast: Valio Arki Maitojuoma (Rasvaton), Valio Arki Raejuusto, Elovena Kaurapuuro, K-Menu Pakastemansikka, Pirkka Ananaspalat Pakaste. Lunch: Atria Artesaani Kanaa ja Kasvisröstit, Valio Oddlygood Kauragurtti Mango. Dinner: Leivon Leipomo Patrik Jälkiuuniruispala, Fresh Hetki Leipäjuustosalaatti, Keiju Valkea, Snellman Kalkkuna Meetvursti, Valio Polar 5%, Valio Arki Maitojuoma (Rasvaton). Snacks/Other: Banaanit, Elonen Runebergin Torttu, Favorina Panettone , Valio Arki Maitojuoma (Rasvaton), Mandariini. more...
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Losing 0.7 kg a Week
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