ivanok.sokol's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

91.5 kg Lost so far: 7.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1947 kcal

Fat: 139.01g | Prot: 88.55g | Carbs: 99.44g. Breakfast: Санта Роллини с Курицей , Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом, Сельдь Соленая, Санта Бремор Салат Самое Время Сырный . Dinner: Драники. more...

2565 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ivanok.sokol's Journal, 21 Jan 23

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ivanok.sokol's Weight History