Weigh In record (no journal entry) for 21 January 2023
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2023:
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1168 kcal
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Fat: 47.19g | Prot: 56.20g | Carbs: 129.05g.
Breakfast: Omelete, Café. Lunch: Feijão Preto Cozido, Ovo Frito, Abóbora Moranga, Mix de Arroz. Dinner: Cebolas, Tomates, Sadia Frango a Passarinho Temperado, Spoleto Spaghetti. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Carrefour Água de Coco Orgânica . more...
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3370 kcal
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Exercise:
Squats (Legs) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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Vieira.Mi's Weight History
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