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todmirror
Journal
24 Apr 15
todmirror's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
88.2 kg
Lost so far:
3.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
1231 kcal
Fat: 16.95g | Prot: 35.25g | Carbs: 230.60g.
Breakfast:
Leicht & Cross Kräftiger Roggen, Hüttenkäse (Fettarm 2% Milchfett).
Lunch:
Kikkoman Sojasoße, Frisch Gepresster Orangensaft, Sushi.
Snacks/Other:
Haribo Saure Pommes, Brandt Mini Zwieback Kokos.
more...
2889 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 4 hours.
more...
Losing 7.7 kg a Week
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todmirror's Weight History
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