todmirror's Journal, 24 Apr 15

todmirror's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2015

88.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1231 kcal

Fat: 16.95g | Prot: 35.25g | Carbs: 230.60g. Breakfast: Leicht & Cross Kräftiger Roggen, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Kikkoman Sojasoße, Frisch Gepresster Orangensaft, Sushi. Snacks/Other: Haribo Saure Pommes, Brandt Mini Zwieback Kokos. more...

2889 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 4 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

todmirror's Weight History

View Complete History

todmirror's Journal, 24 Apr 15

Submit a Comment

todmirror's Weight History