Weigh In record (no journal entry) for 24 April 2015
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.55g | Prot: 189.24g | Carbs: 99.81g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Gartenkrone Bunte Gemüsemischung, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Eiweißbrot, Gurke (mit Schale), Tomaten. Dinner: Putenbrust Fleisch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: MyProtein Peanut Butter. more...
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2628 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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