Weigh In record (no journal entry) for 21 January 2023
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108 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1269 kcal
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Fat: 41.32g | Prot: 67.56g | Carbs: 163.11g.
Breakfast: Manzana, Herbalife Proteína, Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas. Lunch: San Jacinto Queso Asadero, La Sierra Chilaquiles Rojos, Salsa de Tomate, San Jacinto Queso Asadero, Tortillas de Maíz. Dinner: Nature's Best Isopure Low Carb Chocolate, Herbalife Batido. more...
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2801 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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