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Grynch
Journal
20 Jan 23
Grynch's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
100.2 kg
Lost so far:
32.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1907 kcal
Fat: 60.80g | Prot: 46.24g | Carbs: 207.83g.
Breakfast:
Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Coffee with Cream.
Lunch:
Trader Joe's Linguine with Clam Sauce.
Dinner:
Doritos Nacho Cheese Tortilla Chips (28g), Yard House Vodka Shrimp Pasta.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Reese's 2 Peanut Butter Cups, Nonni's Almond Chocolate Biscotti.
more...
2274 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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