Weigh In record (no journal entry) for 21 January 2023
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65.9 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1492 kcal
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Fat: 49.45g | Prot: 41.31g | Carbs: 88.15g.
Breakfast: Market Basket Italian Style Meatballs, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, America's Choice Bacon Thick Sliced. Dinner: Bananas , Farm Rich Mozzarella Sticks. Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 4.4 kg a Week
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jackiemoore71467's Weight History
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