Sully13's Journal, 20 Jan 23

Sully13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

167.8 kg Lost so far: 2.3 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1355 kcal

Fat: 31.00g | Prot: 81.00g | Carbs: 178.00g. Breakfast: Kind Peanut Butter Granola . Dinner: Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

5275 kcal

Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support

Sully13's Weight History

View Complete History