Weigh In record (no journal entry) for 21 January 2023
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1906 kcal
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Fat: 92.41g | Prot: 67.86g | Carbs: 199.19g.
Breakfast: Coca-Cola Cherry Coke (20 oz), Great Value Pineapple Chunks, Italian Sausage, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Meijer Homestyle Meatballs, Mushroom Gravy, No Yolks Enriched Egg White Pasta, Fritos Scoops! Corn Chips (Family Size), Kirkland Signature Chunky Guacamole. more...
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Losing 3.4 kg a Week
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saralew92's Weight History
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