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What I eat in a day. Baru buka IF jam 3 sore. Blm sampai 1000 kcal udah kuenyang poolll. Udah ga sanggup makan lagi ✌🏻Enough for today
View Diet Calendar, 21 January 2023:
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987 kcal
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Fat: 13.62g | Prot: 102.21g | Carbs: 119.62g.
Lunch: House Of Organix Black Chia Seeds, Ubi Ungu Rebus, Greenco Jamur Enoki, Bawang Putih, Garam, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimchi. Dinner: Biji Wijen Kering Utuh, House Of Organix Black Chia Seeds, Totole Kaldu Jamur, Garam, Ubi Ungu Rebus, Pakcoy, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rimbalife Whey Protein. Snacks/Other: Apel Pink Lady, Jambu Biji, Kalbe Hydro Coco Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Puyo Silky Pudding. more...
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 Comments
Thats all what you beat for a day?
21 Jan 23 by member: pauldub91
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Yup that’s it. Calories intake less than 1000 kcal but I already feel so full 😮💨
21 Jan 23 by member: Fkp16
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21 Jan 23 by member: pauldub91
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21 Jan 23 by member: Fkp16
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21 Jan 23 by member: pauldub91
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pic terakhir protein shake ya kak? boleh spill merek?
22 Jan 23 by member: debymealsjourney
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22 Jan 23 by member: Fkp16
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