Weigh In record (no journal entry) for 21 January 2023
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1285 kcal
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Fat: 67.15g | Prot: 48.83g | Carbs: 119.09g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Tostitos Nacho Cheese Dip, Breakstone's All Natural Sour Cream, Cherry Tomatoes, Lettuce, Wal-Mart 93/7 Lean Ground Beef , Old El Paso Flour Tortilla Taco Boats. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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