Weigh In record (no journal entry) for 24 April 2015
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.39g | Prot: 65.78g | Carbs: 236.57g.
Breakfast: Aldi Halfvolle Melk, Aldi Choco Crunch. Lunch: Delhaize Rauwkost met Rucola, Marc Payot Meergranen Stokbrood. Dinner: Lindemans Kriek, Honing-Mosterd Dressing, Verse Muntthee, Lipton Ice Tea, Frieten, Gemengde Sla, Gerookte Honingham (Gekookt), Everyday Hamburgerbroodje, Hamburgers (Gekruid). Snacks/Other: Banaan. more...
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2077 kcal
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Exercise:
Teaching - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zoewntje's Weight History
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