jugu1's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

76.1 kg Lost so far: 9.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1782 kcal

Fat: 71.22g | Prot: 25.24g | Carbs: 131.42g. Breakfast: Lindt Lindor Kugeln, Orangen. Lunch: Tomaten, Kaki. Dinner: Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Weißwein. Snacks/Other: Seeberger Gebrannte Mandeln. more...

1500 kcal

Exercise: nix - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

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jugu1's Journal, 21 Jan 23

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jugu1's Weight History