Weigh In record (no journal entry) for 21 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3551 kcal
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Fat: 67.27g | Prot: 139.16g | Carbs: 595.01g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Kaanlar Lor Peyniri. Lunch: Lavaş, Tavuk Döner, Eti Lifalif Yulaf Ezmesi, Süt, Nar. Dinner: Ceviz, Mercimek Çorbası, Efsane Baldo Pirinç. more...
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Gaining 2.5 kg a Week
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ömerkursad's Weight History
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