Weigh In record (no journal entry) for 21 January 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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385 kcal
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Fat: 23.41g | Prot: 11.15g | Carbs: 36.19g.
Breakfast: Яготинский Молоко 2,6%, Гречка Отварная, Milka Шоколад, Яготинское Масло Сливочное 82.5%, Формула Смаку Хліб "Чигиринський" , Авокадо, Помидоры. more...
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Losing 0.3 kg a Week
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