Weigh In record (no journal entry) for 21 January 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1901 kcal
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Fat: 120.69g | Prot: 81.06g | Carbs: 125.83g.
Breakfast: Овсянка, Кофе. Lunch: Гречка Отварная, Помидоры, Огурец (без Кожуры), Яблочный Сидр, Люля-Кебаб. Dinner: Dr.Korner Хлебцы Гречневые, Творог 18%, Сметана , Зеленый Чай. more...
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Losing 0.7 kg a Week
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mira anidor's Weight History
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