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hari sabtu enaknya olahraga sepedaan diluar biar otak fresh, soalnya weekday angkat beban diruangan
View Diet Calendar, 21 January 2023:
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2057 kcal
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Fat: 89.82g | Prot: 129.74g | Carbs: 198.35g.
Breakfast: Kerupuk Makanan Ringan, Permen, Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tahu Kukus. Lunch: Belut Goreng, Tahu Goreng. Dinner: Kopi Luwak White Koffie Original, Bubur Sumsum, Oncom. Snacks/Other: Jeruk, Buah Pir, Lemper. more...
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