Weigh In record (no journal entry) for 21 January 2023
|
95.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
472 kcal
|
Fat: 20.95g | Prot: 37.28g | Carbs: 32.82g.
Breakfast: Коломенское Хлеб Ароматный, Peanut Butter & Co Арахисовая Паста без Сахара, Ростагроэкспорт Творог 5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИринаМун's Weight History
|