Weigh In record (no journal entry) for 21 January 2023
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1457 kcal
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Fat: 64.43g | Prot: 75.83g | Carbs: 138.29g.
Breakfast: Future Life High Protein Shake. Lunch: Woolworths BBQ Chicken Fillets, Avocados, Woolworths White Flour Wraps, Nola Mayonnaise, Lettuce, Tomatoes. Dinner: Air Fryer French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Future Life High Protein Lite Bar, Jacobs Cappuccino Vanilla. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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