Weigh In record (no journal entry) for 21 January 2023
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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742 kcal
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Fat: 43.68g | Prot: 38.36g | Carbs: 50.76g.
Breakfast: Nina Farina Тараллини Классические, Пятерочка Авокадо, Жареное Яйцо, Калинка Колбаса Докторская, Кофе (из Молотых Зерен), Сахар. Lunch: Мясновъ Гуляш из Курицы с Овощами, Булгур (Вареный). more...
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Losing 7 kg a Week
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laptevalilia327's Weight History
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