Weigh In record (no journal entry) for 21 January 2023
|
56.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1049 kcal
|
Fat: 47.57g | Prot: 96.98g | Carbs: 53.65g.
Breakfast: Кудесница Мука Ржаная, Алтайская Буренка Творог 2%, Ярче Сыр Российский Фасованный, Яйцо, Кухня на Районе Кофе с Молоком. Lunch: FitnesShock Батончик Peanut Salt Caramel, Кухня на Районе Кофе с Молоком. Dinner: Простоквашино Творог Мягкий 0,1%. more...
|
|
1812 kcal
|
Exercise:
Circuit Training - 45 minutes, Cross Training - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|