Weigh In record (no journal entry) for 21 January 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1100 kcal
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Fat: 34.90g | Prot: 44.17g | Carbs: 157.02g.
Breakfast: White Rice, Scrambled Egg Sandwich, Pasta with Meat Sauce, Honey , Whole Milk. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.9 kg a Week
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fatemirthai's Weight History
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