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Well I did not think it would be so difficult with new scales ! First I went 79 I thought wow! Down a kilo. Then 78.6. Better still! But today 79.8 with no change to diet or water and with riding my exercise bike. I am sorry folks but I am going back to once a week weighing! I cannot stand this yo-yo.
View Diet Calendar, 21 January 2023:
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1049 kcal
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Fat: 33.43g | Prot: 67.84g | Carbs: 112.52g.
Breakfast: Primo Short Cut Bacon, Egg (Whole) , Coles Turkish Bread. Lunch: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Coles Unflavoured Whey Protein Concentrate, Coles Fresh Frozen Mixed Berries. Dinner: Grape Tomatoes, Woolworths Qukes Baby Cucumber , Coles Asian Style Salad Bowl. Snacks/Other: Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. more...
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 Comments
I think that kind of variation happens to a lot of us... During the week I jumped on the scales before bed (out of curiosity bc I usually weigh first thing in the morning... I was up 2kg) the next morning I was a full 2.3 kg lighter - hahaha. I have also logged between 1 and 2kg difference across a week... in time if you stay consistent your weight will still trend downward as it has been (even if it's slower than you'd hope 😉) You're doing great BTW 💪
20 Jan 23 by member: lizpackard09
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20 Jan 23 by member: LesleyVicki
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I’m the same, compulsive weight checker. I sneeze I weigh in lol.
Once a week is what I’ll be doing too.
22 Jan 23 by member: HayleyTJ80
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Do once a month weigh ins. Measurements can show before weight loss. Kgs that is. Keep going at least 4 months min before real obvious results show. Aim for a longer goal with weightless not short ones. Diet is more short term goals. Exercise is longer term results. All the best.
22 Jan 23 by member: CeraLS
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Hey - it is so crazy, isn’t it! My motivation to have some sort of incredible weight loss got me looking for the quick fix, so jumped on those scales each morning and they off they went with the up and down surge too. So I have had to sit myself down and have a heart to heart with myself. Do I want a change in how I use food, and have a well being eating habit, or am I going to continue this cycle of self destruct? I have a note scribbled in my Bible that I see every day BUT I wrote it down about 2 years ago - No challenge, no change! This App is now my life line and I am grateful that a friend threw it to me. So note to self: step one- no more daily weighs, weekly is enough.
Second, just stick to the plan and when the plan balloons occasionally, just trim back with some super food with my next meal. No more ‘oh well I blew it so I might as well go all out.’
Third, I am not good with the measuring but I found got my next size down jeans and they are my next goal (not my final goal because I have many many many sizes I can graduate down too.
Fourth, keep reading the people who are way ahead of me in the journey and walk in their footsteps 🦶
24 Jan 23 by member: debh743
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LesleyVicki's Weight History
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