Weigh In record (no journal entry) for 20 January 2023
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1653 kcal
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Fat: 50.96g | Prot: 68.44g | Carbs: 248.82g.
Breakfast: Marco Polo Esencia de Vainilla, Café con Azúcar Aligerado, Pre-Endulzado, Azúcar Granulada, Colun Leche Semi Descremada, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Sopa de Arroz, Sopa de Pollo con Fideos, Coliflor, Jumbo Chop Suey de Vegetales, Estofado de Carne, Humita. Dinner: Danone Yogurt Griego Natural, Plátano, Cerezas Dulces. Snacks/Other: Plátano, Durazno, Té Endulzados con Azúcar. more...
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Losing 1.0 kg a Week
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Schobitz's Weight History
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