Weigh In record (no journal entry) for 23 April 2015
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 69.04g | Prot: 75.81g | Carbs: 253.49g.
Breakfast: Physalis, Pflaumen, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Rama Margarine, K-Classic H-Vollmilch 3,5% Fett, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Dinner: Rispentomaten, K-Classic Cornichons, TiP Schmelzkäse Light, Stauffenberg Roggenbrot. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, Kekse, Milchkaffee, Leitungswasser, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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3259 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Working - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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