Weigh In record (no journal entry) for 19 January 2023
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1332 kcal
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Fat: 50.85g | Prot: 110.08g | Carbs: 100.62g.
Breakfast: Жареное Яйцо, Heinz Брусничный Соус для МЯСА, Авокадо Авокадо, Индилайт Ветчина, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Паста с курицей и шпинатом. Snacks/Other: Sporty Chocolate Coconut. more...
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Losing 2.5 kg a Week
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kristinka2809's Weight History
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