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Rous_g
Journal
23 Apr 15
Rous_g's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
60.5 kg
Lost so far:
10.8 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 April 2015:
655 kcal
Fat: 12.37g | Prot: 60.87g | Carbs: 73.86g.
Breakfast:
Батон, Чай, Каша Рисовая на Молоке.
Lunch:
Брокколи, Помидоры, Грудка Индейки.
more...
2655 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 3 hours and 30 minutes, Cardio - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rous_g's Weight History
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