Weigh In record (no journal entry) for 20 January 2023
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115 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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713 kcal
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Fat: 9.98g | Prot: 41.23g | Carbs: 118.71g.
Breakfast: Banana da Terra, Ovo, Café com Leite e Açúcar. Lunch: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Manga Palmer, Abacaxi. more...
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Gaining 0.4 kg a Week
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Lucasbatalha's Weight History
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