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One week in on counting calories again!
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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942 kcal
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Fat: 45.50g | Prot: 86.50g | Carbs: 53.50g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, IHOP Scrambled Egg, Simply Bar Protein Bar. Lunch: Mighty Taco Taco Beef Salad. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jack Link's Teriyaki Beef Jerky (35g). more...
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Losing 0.0 kg a Week
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knapplins22's Weight History
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