Weigh In record (no journal entry) for 20 January 2023
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65.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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997 kcal
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Fat: 49.70g | Prot: 102.44g | Carbs: 35.18g.
Breakfast: Aldi Kochschinken, K-Classic Paprikasalami, Hofburger Gouda Light. Lunch: K-Classic Feiner Fleischsalat, Gut Drei Eichen Pfefferbeisser, M Classic Red Kidney Beans, Hofburger Schmelzkäse, Gutbio Wintersteaks, K-Classic Magerquark Laktosefrei, Heidelbeeren. more...
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Losing 0.7 kg a Week
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matschlmft's Weight History
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