Weigh In record (no journal entry) for 20 January 2023
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1277 kcal
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Fat: 48.71g | Prot: 49.34g | Carbs: 163.43g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Rebus, Telur Puyuh, Telur Rebus, Rambutan, Roma Sandwich Peanut Butter, Sedani Makaroni. Lunch: Nescafe Classic, Nescafe Classic, Tora Cafe Iced Cappuccino. Dinner: Urap, Gulai Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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2650 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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devinaokta's Weight History
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