Weigh In record (no journal entry) for 23 April 2015
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 86.68g | Prot: 99.40g | Carbs: 137.14g.
Breakfast: Kaffee mit Milch. Lunch: Magerquark, Weihenstephan Joghurt 0,1%, Rote Paprika, Aubergine, Maredo Zwiebeln, Zucchini, Olivenöl, Iglo Fischstäbchen. Dinner: Aldi Salami, Alpenmark Emmentaler, Kerrygold Cheddar Herzhaft, Schwarzwälder Schinken, Gemischter Salat, Graubrot, Frischkäse. Snacks/Other: Edeka Beerenmischung, K-Bio Agavendicksaft, Gut & Günstig Fettarmer Joghurt 1,5%, Milch (Vollmilch), Osterzauber Feingefüllte Vollmilch-Schokoladeneier, hanuta Hanuta Minis. more...
|
|
2328 kcal
|
Exercise:
Mountain Biking - 24 minutes, Shopping - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|