Weigh In record (no journal entry) for 23 April 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.68g | Prot: 99.40g | Carbs: 137.14g.
Breakfast: Kaffee mit Milch. Lunch: Magerquark, Weihenstephan Joghurt 0,1%, Rote Paprika, Aubergine, Maredo Zwiebeln, Zucchini, Olivenöl, Iglo Fischstäbchen. Dinner: Aldi Salami, Alpenmark Emmentaler, Kerrygold Cheddar Herzhaft, Schwarzwälder Schinken, Gemischter Salat, Graubrot, Frischkäse. Snacks/Other: Edeka Beerenmischung, K-Bio Agavendicksaft, Gut & Günstig Fettarmer Joghurt 1,5%, Milch (Vollmilch), Osterzauber Feingefüllte Vollmilch-Schokoladeneier, hanuta Hanuta Minis. more...
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2328 kcal
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Exercise:
Mountain Biking - 24 minutes, Shopping - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pupsispeck's Weight History
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