Weigh In record (no journal entry) for 23 April 2015
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112 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Exercise:
Race - 6 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Marcio Anselmo's Weight History
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