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View Diet Calendar, 20 January 2023:
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990 kcal
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Fat: 20.32g | Prot: 77.79g | Carbs: 116.23g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Tahu Isi. Lunch: Bubur Nasi. Dinner: Uleg Sambal Bawang , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Isi. more...
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