amaseva's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

108.8 kg Lost so far: 6.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1171 kcal

Fat: 52.47g | Prot: 67.19g | Carbs: 104.62g. Breakfast: Principe Galleta Chocolate, Mantequilla, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada. Lunch: Hacendado Pan de Molde Blanco, Pollo Asado. Dinner: Burrito de Pollo, Frijoles y Queso. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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amaseva's Journal, 20 Jan 23

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amaseva's Weight History