Weigh In record (no journal entry) for 18 January 2023
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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739 kcal
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Fat: 9.72g | Prot: 32.35g | Carbs: 127.09g.
Breakfast: Голубика, Годжи, Зеленая Линия Семена Чиа, Русский продукт Геркулес Быстрого Приготовления. Lunch: Хайнц Кетчуп Томатный, Fish&More Креветки Очищенные, Barilla Паста. more...
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Gaining 1.1 kg a Week
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