Weigh In record (no journal entry) for 23 April 2015
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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2573 kcal
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Fat: 174.00g | Prot: 239.29g | Carbs: 12.41g.
Lunch: Aldi Holländischer Gouda, Aldi Kalifornische Walnusskerne, Rapsöl, Myprotein Impact Whey Protein, IronMaxx Bcaas + Glutamine Powder, Ei, Aldi Leberkäse. Dinner: Rapsöl, Salakis Feta Light, Aldi Rinder-Minutensteaks, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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