Weigh In record (no journal entry) for 20 January 2023
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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369 kcal
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Fat: 3.81g | Prot: 33.18g | Carbs: 47.59g.
Lunch: Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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