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Makan malam yg malas masak. 398 Kall -/+ Hari ini low protein. Bosen makan ayam, ikan ;(
View Diet Calendar, 20 January 2023:
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1083 kcal
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Fat: 25.16g | Prot: 57.97g | Carbs: 160.44g.
Breakfast: Buah Anggur, Putih Telur Matang. Lunch: Heinz Indonesian Gourmet Chili, ABC Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Bawang Putih, Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Putih Telur Matang, Cimory Squeeze Yogurt Original, Roma Cream Crackers. Snacks/Other: Tropicana Slim Sweetener Diabtx, Ellenka Fibercream, Nescafe Classic. more...
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putri.mano's Weight History
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