Weigh In record (no journal entry) for 20 January 2023
|
79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2386 kcal
|
Fat: 88.40g | Prot: 172.38g | Carbs: 222.25g.
Breakfast: Апельсин, Excellent Nutrition Батончик Monsters Протеиновый, Optimum Nutrition Протеин 100% Whey Gold Standard, DopDrops Арахисовая Паста без Сахара, Хлеб Тостовый Балтийский, Олейна Подсолнечное Масло, Яйцо. Lunch: Булгур, Milka Молочный Шоколад, Куриное Филе, Олейна Подсолнечное Масло. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yastrebof's Weight History
|